While the fall season brings cooler weather and beautiful colors, we want to shine a light on a different kind of fall. September marks National Fall Prevention Awareness Month, a crucial reminder of one of the most significant health risks facing older adults' safety and independence. At Centric Home Health & Hospice, we believe that applying a few practical steps can make a huge difference, and that the right knowledge and support can help your loved ones stay safe, confident, and independent at home.

Beyond the immediate physical injury, the consequences of a fall can be severe and life-altering. An article by the National Institute of health states that in 2021 alone, over 38,000 older adults died from unintentional fall injuries, that’s about 100 deaths per day. These statistics underscore the critical importance of proactive fall prevention.

5 Practical Steps to Prevent Falls:

Many falls are preventable, and creating a safer home environment is the first and most important step. A thorough fall risk assessment can help you identify potential hazards, here are five simple changes you can make today to improve safety.

1. Remove Clutter: Clear pathways and walkways of clutter, loose wires, and throw rugs that can be a tripping hazard.

2. Improve Lighting: Ensure all rooms, hallways, and staircases are well-lit. Install nightlights in bedrooms and bathrooms to prevent falls in the dark.

3. Install Grab Bars: Place grab bars in the bathroom, especially in the shower and next to the toilet, to provide stability.

4. Secure Rugs: Use non-slip pads or double-sided tape to secure all area rugs and runners.

5. Mind the Stairs: Make sure staircases have sturdy handrails and that each step is well-lit and free of clutter.

Centric's Role in Creating a Safe Environment

While these tips are a great starting point, a comprehensive approach to fall prevention goes beyond simple home modifications. It involves understanding an individual's unique health needs, which may be contributing to their fall risk.

At Centric Home Health & Hospice, our professional team provides personalized care. Our physical and occupational therapists are experts in improving strength and balance. They can conduct a full in-home safety assessment, recommend personalized exercises, and help patients learn safe ways to perform daily tasks. Our skilled nurses can review a patient's medication to identify any that may cause dizziness or imbalance. Ultimately, we partner with you and your loved one to create a comprehensive fall prevention plan, ensuring their safety and empowering them to live with confidence.

This National Fall Prevention Awareness Day, take the first step toward a safer home and a more independent life for your senior loved one. Contact Centric Home Health & Hospice today for a home safety assessment or to learn more about our services.

Disclaimer: This blog post is for informational purposes only and should not be considered professional medical or legal advice.