Spring Cleaning for Safety
A Senior’s Guide to Fall Prevention
Clear the Clutter, Secure the Rugs, Brighten the Lights, Stay Independent
Estimated Reading Time: 3 Minutes
Key Takeaways
- Falls are the leading cause of re-hospitalization, but most are preventable with simple home adjustments.
- Small changes in lighting and floor security can dramatically reduce your risk of stumbles.
- Centric’s therapy team provides in-home safety assessments to ensure your "sanctuary" remains secure.
Spring is the season of renewal and fresh starts, but for many seniors and their families, it is also the perfect time to address a serious health concern. Did you know that falls are the leading cause of re-hospitalization for seniors? At Centric, we believe that preventative home health services are the key to maintaining your autonomy. This month, we aren’t just cleaning out closets; we are fortifying your "sanctuary."
4 Zones for a Safer Home
The Kitchen
Keep It Within Reach
The Living Room
Secure the Foundation
The Bathroom
High-Moisture, High-Risk
The Bedroom
A Clear Path to Rest
According to the Centers for Disease Control and Prevention (CDC), one out of every four older adults falls each year, yet less than half tell their doctor. Many of these incidents occur due to simple environmental hazards that are easily fixed during a "Spring Safety Clean." For instance, we often see furniture "floating" in open-concept floor plans without a proper anchor. Ensuring that all furniture legs sit firmly on a non-slip rug or a secured carpet prevents the sliding that leads to stumbles.
Beyond the floor, lighting plays a critical role in safety. As we age, our eyes require more light to navigate transitions between rooms. Replacing dim bulbs with bright, energy-efficient LEDs is a simple task that can prevent a life-altering accident. If you find that mobility is becoming a challenge, our skilled physical therapy team can visit your home to perform a professional safety assessment and help you build the strength needed to stay upright and active. Check out our previous blogs for more tips on aging in place with dignity.
At Centric, we want you to Spring into action, not Fall into a hospital bed.
Our "Passion Inspired Care" is built around the belief that your home should be your safest place. If you or a loved one are ready to Grow, Lead, and Succeed in your recovery journey, we are here to help.
Learn more about our program: https://centrichealth.com/home-health-care/
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